Use of massage balls combines the principals of acupuncture, zone therapy and massage to bring relaxation and relief to sore areas. Reduce muscle tightness and deepen your yoga practice.

Popular with Reflexologists for use on trigger points. These muscle release balls reduce repetitive strain issues and aid in releasing deep muscle tissues (e.g. IT bands and tensor fasciae latae muscles). Stimulate reflexology points on the hands and feet and can reduce or eliminate headaches by lying on top of the balls at back of head at the sub occipital area.

Spiky type massage balls are ideal for massaging fingers, foot and body, (also for finger and grip exercise), great for movement therapy, nerve stimulation, increased blood flow etc...  

Can also be used in water.