Sandbags are often used in both yoga and pilates to deepen stretches by placing the sandbag on your knees during seated poses, on your thigh in a kneeling pose, or to stretch your arms behind your back.

Features:

• Dramatically improves strength, power, balance and coordination

• Whereas things like dumbbells and weight balls are static tools for muscle development, the motion of sand in these bags can help increase balance and coordination to a higher degree

• Filling up the sandbags up yourself enables you to adjust them to a weight that is more suited to you, your body and your practice

Suggestions for using Sandbags:

• Use yoga sand bag on shoulders, or tricep dip stretch

• Use yoga sand bag on thighs (hero's pose) or reclined leg stretch.

• Use yoga sand bag on abdomen (breathing) deep relaxation pose.

• Use yoga sand bag under feet (hamstring stretch) or buttocks (lift)

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Small Sandbag Inner + Outer Case

Outer cases are available in black or blue.

Inner cases are only available in black.

Holds approximately 4.5kg
39cm x 20cm