This Pilates Ball provides an extra challenge for yoga sessions and helps to concentrate on breathing and alignment. It's great for targeting inner thighs, upper thighs, and upper arms, and can also be utilized as a versatile balance platform. General safety instructions must be heeded regarding use in the presence of children, hot, cold or sharp objects, rings, etc. Exercises can be referred. *For custom printing with your logo, please email [email protected] for all enquiries. Please note, balls are shipped uninflated but come with a blow-up straw; they can also be inflated by a Special Pump (click here) or at a local service station or bicycle shop.