Flat bands are among the most affordable and convenient training tools available. They provide effective workouts for both the upper and lower body and are suitable for everyone, making them perfect for group training at the gym or personal use at home.

Our stretch band rolls come in dispenser boxes, allowing you to cut the bands to your desired size. They offer numerous benefits:

• Tone and shape your arms, legs, and buttocks
• Small, portable design for workouts anywhere
• Ideal for rehabilitation
• Suitable for warming up and cooling down after workouts

Resistance/Strength Recommendations

• X-Light: Ideal for beginners
• Light: Suitable for most average users
• Medium: Temporarily red, will revert to green in the next batch, recommended for more active users
• Heavy: Ideal for intermediate users
• X-Heavy: Designed for advanced training

Specifications

• Width: 14.5cm