Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER^® Pilates Essentials authored by Angela Kneale, OTD, MA, OTR/L, NBC-HWC will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.

This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.

Includes clear and colorful instructions/imagery.

Illustrated. Booklet, 52 pages.